Programming

Exude guides, motivates and teaches people of all walks of life and ages how to exercise around their unique lifestyle, health concerns, individual body type and current level of fitness. Whether you are currently exercising, on hiatus or inconsistent, Exude designs the exact blueprint for you to follow to achieve proper fitness by optimizing your precious time, each and every instance you set out to exercise.

Exude’s Fitness Programs help people with all manners of physical challenges to become fitter, healthier and more active than they’d ever imagined.

Exude offers its one-on-one training and small group training for individuals at your home, apartment complex, place of work and at many health clubs and gyms throughout Manhattan, NY, the boroughs, LI, CT, NJ & FL.

Exude offers an array of motivational and fitness-related products and services that include:

• Body Type Training for Both Women and Men

• Anti-Cellulite & Problem-Areas Training

• Brides and Grooms to be Training

• Strength Training for Men & Women

• Weight Lifting for Both Women & Men Training

• Training for Children, Teens and Young Adults

• Training for Seniors

• Weight Loss Training

• Toning and Endurance Training

• Strength Training

• Yoga Training

• Cardio Training

• Cardio Training

• Travel Training Programs for Frequent Travelers

• Diabetes Health Training

• Sports-Specific Training including; Golf, Tennis, Triathlons, and All Team and Individual Sports

• Special Medical Needs Training

• Pre and Post-Partum Training

• Wellness Coaching

• Nutritional Counseling

• Clinics & Seminars

• Home and Corporate Gym Design & Fitness Equipment Delivery

To learn about Exude’s additional Programs and Services click here on Body & Mind

To learn more on getting started, click here: Get Started or please call Exude at 1-800-24-EXUDE or 212-644-9559 to schedule your Fitness Orientation.