For almost twenty years, Edward Jackowski, Ph.D. has been helping people escape their weight. As founder and CEO of Exude, one of the nation's largest and most successful one-on-one motivational fitness companies, he offers totally original fitness plans. Whether you are a man or a woman, fat or thin, old or young, active or a couch-potato, Escape Your Weight gives you the kick in the pants to:

• Lose weight without giving up your favorite food groups.
• Use your own likes and dislikes to melt those pounds away.
• Select the plan designed for whether you are better at dieting, better at excercising, or like to do both.
• Avoid wasting time and energy on work-outs that don't work.
• Lose those last ten pounds.