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For years I've understood that exercise is not one size fits all. I felt like a needle in a hay stack because exercising for your body type just wasn't mainstream. Escape Your Shape is excellent for those of the same mind set. I am a cone and all my life I felt very different from the other girls in the way that I had more breast than anything else. I'm a small woman who still has excess fat in my back and thanks to this book I don't have to trim my legs and butt even further to get upperbody results. Escape Your Shape rocks! I encourage anyone feels the same to try it you won't regret it.
Rating:  [5 of 5 Stars!] |
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