Getting Started

Step One: Schedule a Fitness Assessment & Orientation with an Exude Fitness Program Director at your home, your work, your gym or at facilities throughout Manhattan, the tri-state region or Florida…

The Orientation is a private one-on-one comprehensive consultation consisting of:

• Your lifestyle

• Current motivational level

• Your unique body type

• Your orthopedic and medical background

• Breakdown/critique of your current workout routine (if any) and activities and sports interests

• Your current level of fitness

• What equipment you have access to currently on a regular basis

• Your daily eating habits & daily diet

and

• A full body workout based on your Body Type

Step Two: Following your Orientation, Exude then sits down with you to determine the best type of program you need based on the outcome of your orientation,   your lifestyle, and your budget.  The Orientation is also a time for you to get to know us a bit and compare Exude to anything else you might have experienced in the 1-to-1 personal training discipline and the opportunity for you to get/feel comfortable with some of our staff.

For more information or to schedule an Orientation with one of Exude’s Program Directors or to make a request to schedule an appointment with Edward, please call 1800-24-EXUDE or 212-644-9559 or contact us

All of Exude’s Fitness Consultants are certified and hold current CPR certification. Each Exude Fitness Consultant is hand-picked and then trained by Edward and his staff and put through Exude’s extensive body type exercise and fitness training program.  Each workout program and your individualized fitness prescriptions for you to follow are designed by the Program Director who performed your Fitness Orientation and then reviewed by Edward himself.  All of your workout sessions with your assigned Fitness Consultant from Exude follow the American College of Sports Medicine (ACSM) Guidelines to maximize safety, effectiveness and efficiency.

Exude’s staff of Fitness Consultants have an array of different personalities and expertise which enable us to match up with our clients’ needs the best individual to motivate, educate and help you strive to reach your desired fitness, health and aesthetic goals.

To schedule your Fitness Orientation, Assessment and Body Type Workout please call 1-800-24-EXUDE or 212-644-9559